| 
| Actor: Bar Method Body
Studio: Goldhil Home Media
Category: Video
Buy New: $45.00
New (2) Used (2) from $28.00
Avg. Customer Rating:  21 reviews
Sales Rank: 13852
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 743452082131
EAN: 0743452082131
Release Date: October 21, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ~ VHS ~ Brand new VHS (videotape) in original shrinkwrap. Out-of-print and difficult to find. Few copies remaining in inventory, and when they're gone, they are gone! Unused, pristine condition. New. ~ FEEDBACK MATTERS! We ship daily and our feedback reflects the exceptional service we provide to our customers. Check us out!
|
| Customer Reviews:
 quick low effort effective workout June 26, 2007
4 out of 4 found this review helpful
Easy to follow, straightforward and effective. I was able to do the whole workout and was a bit sore the next day. The music is a bit benign, but it is a very simple yet effective workout. A chair and travel weights and it goes anywhere too.
 I didn't want to talk bad about you, Burr... June 3, 2007
6 out of 14 found this review helpful
but I really just want you to stop talking. Yes, I feel the burn. Yes, I remembered to tilt. No, you don't need to talk at me while I am holding this insanely uncomfortable position w/out actually doing anything.
The DVD is a great work out, I'm not negating that. I just need her to come up with a better way to explain the postures w/out wasting time and energy.
Also, the workout seems to be afraid of its own potential in some ways---reluctant to build muscle.
Buy it...mute it.
 Great Workout February 11, 2007
10 out of 10 found this review helpful
I enjoy this video because it works my abs, arms, back and thighs. I did not know what to expect from this video, but I wanted a video that contained a workout similar to what dancers do to maintain their bodies. This video is a great workout, low impact, if done correctly. The arm workout was amazing because it worked the muscles in the back of my arms that I have never worked before. The first time I did the arm exercise, my arm muscles were cramping, but not anymore. The thigh and butt exercises are great too. These are my favorite two because these are the parts of my body that I want to reduce. I have seen a change to these two areas of my body within a short period of time. The video is not annoying, and it is actually good to add to your exercise route.
good December 3, 2006
6 out of 8 found this review helpful
very difficult but effective! some might shed a tear with the amount of pain this induces. but i think your body is in shock and it will get better. no pain, no gain! Burr has a nice, calming voice. she almost seems robotic. great setting.
Oh, it hurts, but it's worth it November 19, 2006
27 out of 27 found this review helpful
I have worked out a million different ways. Some were good (elliptical trainers are good for cardio), others not so good (jogging hurt my knees). But no matter what I've tried, and how much weight my scale tells me I've lost, I have never been able to achieve the sleek, long lines that I crave - you know, a dancer's physique, with elegantly defined muscles. I began to believe that I would be stuck with chunky thighs for the rest of my life.
Not anymore. This DVD is brutal but you'll see your body change almost immediately. Within 2 weeks of beginning this workout, I looked in the mirror and realized that my thighs were beginning to trim down. Now, after 6 weeks, all of my pants fit looser in the leg - not to mention the fact that they hang off my hips. Did I mention the incredible butt-lifting benefits? After a few sessions, my rump began to tighten, lift, and acquired a round, plump shape that looks terrific. Even my arms and shoulders have become more toned - I'm only using 2-pound free weights, but the results have impressed me. My arms look trimmer and have lightly defined muscles. My stomach's flatter, and I can really feel all of the muscles across my lower abdominals working. The lingering back pain that I experienced before has disappeared.
There's a downside, of course - the first 10 sessions. You will huff, puff, sweat, and perhaps even curse as you stretch, flex, and work your angrily protesting muscle groups. The thigh work might actually make you cry. You'll walk stiffly, and sit uncomfortably, until your muscles have become accustomed to the work. But once they have, you'll become addicted to how it makes you feel - and, oh yeah, how it makes you look.
I'm excited about working out now, because I've found something that works with my schedule (this workout's only 45 minutes long!) and REALLY achieves results. I look forward to watching my body change as I continue doing the Bar Method.
|
|
|
