A.M. Yoga for Your Week | 
| Director: Gaiam
Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $19.98
Buy New: $11.58
You Save: $8.40 (42%)
New (18) Used (7) from $11.58
Avg. Customer Rating:  14 reviews
Sales Rank: 1201
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 110
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 05-52899
UPC: 018713528995
EAN: 0018713528995
Theatrical Release Date: 2008
Release Date: June 3, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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Product Description
DVD INCLUDES:Five 20-minute focused morning routinesWorkout appropriate for all skill levelsDaily variety for your yoga practiceBONUS! Daily deep breathing & meditation guideSystem Requirements:Running Time: 110 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 018713528995 Manufacturer No: 05-52899
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| Customer Reviews: Read 9 more reviews...
 Brilliant idea ( you won't need your morning java! ) October 15, 2008
It's been a while since I hit the yoga mat last time so I was looking for an easy way of incorporating it into my daily routine again. I'm really happy I found this DVD. The practices are perfect for my mornings - they wake me up better than coffee and after doing them, I feel stretched, relaxed and ready to start my day. The poses are not particularly difficult, which I think is important for a morning practice when you're still quite stiff and uncoordinated, increasing the risk of injuring yourself. 5 individual programs will prevent me from getting bored.
Highly recommended!
For P.M. use too... October 9, 2008
Normally I do this in the afternoon - perhaps a yogic faux pas? Or maybe just defiance...
My favorites are ... Hip Openers, then Twists, and once in awhile Backbends. So I tend to do only those three and skip the Forward Bends & Standing Poses - I'm kinda lazy - plus I get enough of them when I do Yoga for Athletes (also by Rodney Yee) - I alternate between that DVD and this one but I'm looking to branch out and try another instructor too! At this point I don't have a whole lot of yoga experience but I love this DVD & would highly recommend it for toning, stretching, etc. I always end up sweating at least a little!
Beginner to yoga October 5, 2008
I watched Yee's AM/PM Yoga at a rental property. Enjoyed it so I bought this. As a novice to yoga, I really enjoy Yee because I can attempt most of the exercises. Yee uses a soothing yet very informative narrative. Every time I use this, I hear/learn something new. I actually look forward to doing one of the 5 programs before going to work. I feel limber and relaxed.
Great Morning Selection October 3, 2008
I added this DVD to my routines to have some things targeted for the morning and try to get 2-3 of them in a week.
Rodney is a great teacher with good instructions and cueing for the poses and the DVD is very nicely done.
Based on this I will purchase other Rodney DVDs
 Lacks understanding of using breath in yoga October 3, 2008
This DVD might be right for some, but not for me. I give 2 stars for the nice ambiance associated with most Gaiam products. However as with most Yee routines the timing and flow is not in sync with the natural rhythm of the breath.
I would much rather do his orginal AM yoga routine every day then these five each day of the week.
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