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Athletic Body in Balance | 
| Author: Gray Cook
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.87
You Save: $7.08 (35%)
New (35) Used (12) from $12.00
Avg. Customer Rating:  10 reviews
Sales Rank: 16295
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 222
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.5 x 0.6
ISBN: 0736042288
Dewey Decimal Number: 613.71
EAN: 9780736042284
Publication Date: May 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
This book includes exercises and programmes to improve stability, mobility, agility, strength, power, speed and endurance. Readers are shown how to identify functional weaknesses in the body and correct them for improved sports performance. Sport specific movements such as hitting, striking, cutting and turning are also addressed. Assessment tests are design to show athletes where they have imbalances and a sequential approach should help readers understand how to move through each level. Athlete profiles also feature as part of the assessment process.
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| Customer Reviews: Read 5 more reviews...
 What all trainers should have on the bookshelves November 2, 2008
This is the manual for a successful "Functional Trainer" that want to know how to structure or to present natural exercises for there athletes. Gary Cool has really made it happen. The terminology is well said and understanding and easy to read. You just can't loose. Go out and pick it up. Thank you and have a great day.
Great Book June 19, 2008
This book allows you to see flaws in basic movement patterns and shows you how to correct them. It might not seem important but it could be the difference in being injuried or not.
 Good reference February 9, 2008
0 out of 1 found this review helpful
Funny how a book needs a DVD to help demonstrate. So get the DVD too. Not much to say other than a good reference, the value is in the whole book.
Athletic Body in Balance January 29, 2008
1 out of 1 found this review helpful
This is an OUTSTANDING complement to the DVD. I hoped that the DVD and book would not merely be redundant...and they aren't! The overlap to some extent so that you can get results with only one or the other, but I am VERY glad to have both. They fill in some gaps that each has.
Great Book! August 23, 2007
This book changed the way I look at fitness and is appropriate for the weekend warrior or professional athlete. The author's expertise is expressed in such a manner that comprehension and practical application is easily reached.
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