The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets | 
| Actor: Lotte Berke Method
Studio: Goldhil Home Media
Category: DVD
List Price: $49.98
Buy New: $31.49
You Save: $18.49 (37%)
New (4) from $31.49
Avg. Customer Rating:  29 reviews
Sales Rank: 2093
Format: Box Set, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 4
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.7
Dimensions (in): 7.5 x 5.6 x 2.4
MPN: 1729
UPC: 743457172929
EAN: 0743457172929
Release Date: April 1, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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| Customer Reviews: Read 24 more reviews...
 A Great Compliment to the Fluidity Bar July 27, 2008
1 out of 1 found this review helpful
I have loved working out to Lotte Berk Method. I recently purchased a Fluidity Bar, which comes with workout videos as well, but now I only use the Lotte Berk Method with my Fluidity Bar. The workout is more precise, challenging and the instruction is more thourough. I also love that I can do this anytime of day. If I have an idle 30 minutes or so I can pop in a DVD and I feel great at the end, and not overly worn out. I strongly recommend this for people who hate gym culture but love to be active and fit.
Love it! March 11, 2008
I love this DVD set! My favorites in it are Muscle Eats Fat and High Round Assets.
Results, results, results January 1, 2008
2 out of 2 found this review helpful
If you've never done dancers' workouts before, do yourself the biggest favor of your life and buy these DVDS, then DO THEM! I have hundreds of exercise tapes & DVDs, and I exercise for one reason -- I want results! I don't just want to burn calories, I want to look better. This type of exercise is precisely what a woman wants -- you will get leaner legs, a flatter belly, tighter hips and beautiful overall tone. All for only 1/2 hour of work every 2 or 3 days.
As a dedicated exerciser for most of my 57 years, who's tried everything, I can tell you this: Most women will respond to the kind of work in these DVDs (isometric) infinitely better than by lifting heavy weights. Unless you have a rare hormonal make-up, lifting heavy weights will make you bigger! Most women want to get smaller, or at least leaner. Put down those weights and start working out like a woman. Buy these DVDs. DO THEM!
 not for a beginner!! September 19, 2007
1 out of 3 found this review helpful
Thought this might help me, but it was very intimidating. The moves are simple, but very challenging. Some I couldn't even do. I'd love to do what they wanted, but I'm not close to that level. Good luck for all you who can manage these moves. I'm sure you'll see results. Everyone else....do the Biggest Loser DVD's. Easy moves, motivating trainer (Bob), and VERY effective!!
 Biggest rip-off in fitness DVDs May 6, 2007
11 out of 15 found this review helpful
The reviews on this DVD were so stellar, I decided to buy the whole set rather than try a single one first. I received only 3 DVDs, even though I ordered the set of 4. Then I discovered that all 3 programs included the same basic exercises with very minor variations. If you're interested in trying this, The Basic Essentials program contains all of the exercises. Don't bother to order any of the others. The excercises here are actually re-hashed, old style calisthenics. Very over-rated and not worth a fraction of what I payed.
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